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Ottawa Sun - Joanne Richard

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    What with all the back-to-school messaging everywhere, many kids already feel like they have the weight of the world on their shoulders. Throw in a heavy backpack and they’re not only lugging around a painful load, but a potentially dangerous one too.

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    In theory, August is a blissful reprieve from the stress of the homework, academic pressure and social scrutiny. Not anymore!

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    Going to university brings lots of gains – new friendships, knowledge, clubs and freedom.

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    There’s a crisis in Canadian classrooms – children are going to school hungry.

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    Wanna feed feed your kids bodies, minds and imaginations? Buy them a book. Or just read to them - books give kids the opportunity to explore, dream and learn, yet 25% of Canadian households don’t have a single book in them. Add to that 30% of grade three students lack basic literacy skills.

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    Silence is deadly.

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    Friendship is about giving and receiving but just how far would you go for a friend? A part of your liver? Would you give a kidney?

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    Instead of staring down at your phone take a moment and look up: It's autumn! Ignore your default mode to curl up on the couch as cool temperatures take over.

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    Age is just a number – and Dr. Frieda Birnbaum certainly isn’t counting. She had twins at the age of 60. At 65 she reinvented herself and launched a career as a media psychologist. At 70 she’s about to release her third book, Shattering the Mold, about stepping outside of the box, and is planning a reality TV show with her 10-year-old twins.

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    We spend hours every week being entertained on social media by fat cats, adorable puppies and silly hamsters. YouTube’s endless stream of cuteness is posted ad nauseam and consumed voraciously.

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